Fitness-Storey suggests the following methods for waking up early:
How many calories do we need to eat a day?
There isn’t a generic formula for life long health but the US government shared data on rations used to support active duty soldiers and how many calories they needed to eat.
In a large diverse study, researchers focused on the daily energy expenditure through the human life.
The research data showed that around 20 individuals calorie needs remained steady until around the age of 60 and then declined in older adults.
This website is for online health and lifestyle coaching focused on a balanced European lifestyle. The online coaching is done in conjunction with workbooks which help clients assess their own life needs and weekly priorities.
Please contact us if you have any questions.