Posted on by Health Coach Advisor

Wake Up Early- Every Morning

Wake Up

Waking up early helps fight depression.

Fitness-Storey suggests the following methods for waking up early:

  • Use a light machine alarm that mimics daylight.
  • Got to bed earlier so that you are getting enough sleep.
  • Eat your last meal by 1900 so that your body goes through a longer night fast.
  • Use a coffee machine with a timer to prepare your morning cup of coffee.